Fish is not only delicious; it is also very good for you. It is high in protein and contains many nutrients, such as iodine and selenium, which are essential for good health. Scientific research has frequently shown that eating fish is good for people’s health, and Iceland’s Directorate of Health recommends eating fish at least twice a week. Icelanders are amongst the world’s leaders in fish consumption, and this may be why life expectancy is so high in Iceland.

At Fiskkaup, we want the consumer to enjoy eating the premium products that we produce. To maintain quality all the way to the dinner plate, it is very important how the product is handled and imaginative ways of cooking the fish also matter. The opportunities for creating delicious dishes from salt fish are endless.

How to desalt salt fish before cooking

How long can salt fish be stored?

How is it best to thaw fish?